Gym

Our gym is fully equipped with state of the art equipment by Technogym, Concept and Australian Barbell Company. We have an indoor airconditioned area which houses our pin loaded, free weights and cardio equipment. Also our functional outdoor area overlooking our 25m pool.

Memberships are available giving you all access to gym, pool and group fitness. These can be purchased online or at our kiosk.

Group Fitness Classes

Morning Momentum

A high intensity interval training class designed to kick-start your day with a burst of energy. Our morning momentum HIIT class will have you feeling strong, energized and ready to tackle whatever challenges come your way.

Forever Young

A 45 minute in the gym workout aimed at the older adult or for those wanting a lower impact workout. Forever young focuses on form with the aim to increase muscle strength, improve cardiovascular fitness, improve mobility, improve balance, and co-ordination & work on flexibility. Forever young is not only good for you but is set in a fun environment.

Hump day HITT out

A 30 minute high intensity interval style group fitness class using body weight, kettlebells and dumbbells. With consistency you will see your fitness and strength improve. Class is set poolside in our functional area.

Stronger

Stronger is a program based class that runs for 6 weeks. It is beneficial if you can make every class but not essential. The same class is repeated and requires you to follow your program under the guidance of an instructor. The goal is to become familiar with the use of the equipment, following a program and most importantly getting results. This class requires you to book. Email poolsidefitness@manlypool.com.au to BOOK